High Protein Egg Fried Rice

Cook This Meal

Ingredients

• 3 cups cooked rice cold leftover rice works best
• 4 eggs lightly beaten
• 1 cup frozen mixed vegetables peas, carrots, corn
• 3 green onions sliced
• 2 cloves garlic minced
• 2 tbsp soy sauce plus more to taste
• 1 tsp sesame oil for finishing
• 1 tbsp neutral oil for the pan
• 1 cup edamame or tofu optional extra protein

Steps

1. Break up cold rice with your hands or a spoon so the grains are loose before cooking.
2. Heat oil in a large skillet. Scramble eggs until just set, then move them to a plate.
3. Add garlic, vegetables, and optional edamame or tofu. Stir-fry 2 to 3 minutes.
4. Add rice and cook 3 to 4 minutes, pressing and tossing so it heats evenly.
5. Stir in soy sauce, sesame oil, green onions, and the cooked eggs.
6. Taste and adjust soy sauce. Serve hot with chili sauce if you like heat.