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20-Minute Chicken Taco Bowl

A quick chicken taco bowl with seasoned chicken, rice, black beans, corn, salsa, lettuce, avocado, cilantro, and lime.

Quick & satisfying20 minute mealHigh proteinTime: 20Difficulty: EasyServings: 2Cuisine: Mexican-inspired
20-Minute Chicken Taco Bowl

Cook This Meal

Ingredients

  • 2 cups cooked rice warm
  • 1 lb boneless chicken thinly sliced or bite-size pieces
  • 1 cup black beans drained and rinsed
  • 1/2 cup corn frozen, canned, or fresh
  • 1/2 cup salsa or diced tomato
  • 1 cup shredded lettuce
  • 1/2 avocado diced or sliced
  • 1 tbsp taco seasoning check salt and allergens
  • 1 tbsp olive oil for cooking
  • 1 lime cut into wedges
  • 2 tbsp cilantro optional
  • optional cheese or Greek yogurt for topping

Steps

  1. Season chicken with taco seasoning, salt if needed, and pepper.
  2. Heat oil in a skillet over medium-high heat and cook chicken until browned and cooked through.
  3. Warm black beans and corn in the same skillet or microwave.
  4. Divide warm rice between bowls.
  5. Top with chicken, beans, corn, salsa, lettuce, avocado, cilantro, and lime.
  6. Add cheese or Greek yogurt if using.
  7. Taste and finish with more lime, salsa, or hot sauce if needed.

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Grocery List

  • cooked rice
  • boneless chicken
  • black beans
  • corn
  • salsa or diced tomato
  • shredded lettuce
  • avocado
  • taco seasoning
  • olive oil
  • lime
  • cilantro
  • cheese or Greek yogurt

Estimated Nutrition

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Nutrition estimates are for general cooking guidance only and are not medical advice, diagnosis, treatment, or condition-specific diet guidance. If you have allergies, dietary restrictions, medications, or a medical condition, check ingredient labels and consult a qualified professional.

Reviewed cooking notes

Why this recipe works

Chicken cooks quickly in small pieces

Thin slices or bite-size pieces brown faster and make the bowl feel protein-rich.

Beans make it more filling

Black beans add fiber and body so the bowl is satisfying without a complicated sauce.

Fresh toppings balance the rice

Lettuce, salsa, avocado, cilantro, and lime add crunch, creaminess, and brightness.

Fix it while cooking

Went wrong, confused, or need help?

Use these quick fixes first. If the issue is still unclear, open Rescue and describe what happened, what step you are on, and what ingredients you already added.

Too dry

Add salsa, lime juice, Greek yogurt, avocado, or a spoon of bean liquid.

Too salty

Add more rice, lettuce, avocado, or unsalted beans.

Bland bowl

Add lime, hot sauce, cilantro, salsa, or a pinch more seasoning.

Open Rescue

Round out the meal

What goes well with it?

Tortilla chipsCucumber saladFruitRoasted peppers

Quick answers

20-Minute Chicken Taco Bowl FAQ

Can I meal prep chicken taco bowls?

Yes. Store rice, chicken, beans, and corn together, then add lettuce, avocado, and salsa fresh.

Can this be gluten-free?

Often yes, but check taco seasoning, salsa, and all packaged labels. This page is general cooking guidance, not allergy or medical advice.

How do I make it lower carb?

Use less rice and add extra lettuce, beans, chicken, and vegetables.

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