15-Minute Spicy Egg & Veggie Fried Rice
A quick spicy egg and veggie fried rice with fluffy grains, soft scrambled eggs, frozen vegetables, scallions, and chili heat.
Cook This Meal
Ingredients
- 3 cups cooked rice cold leftover rice works best
- 3 eggs lightly beaten
- 1 cup frozen mixed vegetables peas, carrots, corn, or similar
- 3 green onions sliced
- 2 cloves garlic minced
- 1 1/2 tbsp soy sauce or tamari/coconut aminos; check allergens
- 1 tbsp chili crisp or chili sauce adjust to heat preference
- 1 tbsp neutral oil for cooking
- 1 tsp sesame oil optional; check allergens
- to taste salt and pepper
Steps
- Break up cold rice with your hands or a spoon so the grains are loose before cooking.
- Heat oil in a large skillet over medium-high heat and scramble the eggs until just set. Move eggs to a plate.
- Add garlic and the white parts of the green onions to the skillet and stir for about 30 seconds.
- Add frozen vegetables and cook for 2 to 3 minutes until hot.
- Add rice and stir-fry until the grains are warm and slightly toasted.
- Stir in soy sauce, chili crisp or chili sauce, and sesame oil if using.
- Return eggs to the pan, toss gently, and finish with green onion tops.
- Taste and adjust with more chili, pepper, or a small splash of sauce if needed.
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Estimated Nutrition
Nutrition estimates are for general cooking guidance only and are not medical advice, diagnosis, treatment, or condition-specific diet guidance. If you have allergies, dietary restrictions, medications, or a medical condition, check ingredient labels and consult a qualified professional.
Reviewed cooking notes
Why this recipe works
Cold rice stays separate
Leftover rice has less surface moisture, so it fries instead of turning mushy.
Eggs add quick protein
Scrambled eggs cook fast and make the bowl more filling without extra prep.
Frozen vegetables save time
They cook straight from frozen and add color, texture, and bulk.
Fix it while cooking
Went wrong, confused, or need help?
Use these quick fixes first. If the issue is still unclear, open Rescue and describe what happened, what step you are on, and what ingredients you already added.
Rice is mushy
Spread it out in the pan and cook a little longer without adding more sauce.
Too spicy
Add more rice, egg, or vegetables to dilute the heat.
Too bland
Add a small splash of soy sauce, chili sauce, green onion, or black pepper.
Round out the meal
What goes well with it?
Quick answers
15-Minute Spicy Egg & Veggie Fried Rice FAQ
Can I make this without egg?
Yes. Use tofu, edamame, or extra vegetables instead.
Can I make it gluten-free?
Use certified gluten-free tamari and check all sauce labels. This page is general cooking guidance, not allergy or medical advice.
Why use cold rice?
Cold rice is drier, so it fries better and avoids a sticky texture.
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