10-Minute Chicken Avocado Hummus Wrap
A quick chicken avocado hummus wrap with cooked chicken, creamy hummus, avocado, lettuce, cucumber, tomato, and lemon.
Cook This Meal
Ingredients
- 1 large tortilla whole wheat or flour; check allergens
- 4 oz cooked chicken sliced or shredded
- 3 tbsp hummus check sesame/tahini allergens
- 1/2 avocado sliced
- 1 handful lettuce romaine or greens
- 1/4 cup cucumber thinly sliced
- 1/4 cup tomato diced or sliced
- 1 tsp lemon juice or a squeeze of lemon
- to taste black pepper
- optional hot sauce or chili flakes for heat
Steps
- Warm the tortilla for 10 to 15 seconds so it folds without tearing.
- Spread hummus over the center of the tortilla, leaving the edges clear.
- Layer chicken, avocado, lettuce, cucumber, and tomato over the hummus.
- Squeeze lemon over the filling and add black pepper or hot sauce if using.
- Fold in the sides, roll tightly, and place seam-side down.
- Cut in half and serve right away, or wrap tightly for a quick lunch.
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Estimated Nutrition
Nutrition estimates are for general cooking guidance only and are not medical advice, diagnosis, treatment, or condition-specific diet guidance. If you have allergies, dietary restrictions, medications, or a medical condition, check ingredient labels and consult a qualified professional.
Reviewed cooking notes
Why this recipe works
Cooked chicken keeps it fast
Using leftover or pre-cooked chicken makes the wrap a true under-10-minute meal.
Hummus works as the sauce
Hummus adds creaminess, flavor, and extra plant protein without mixing a separate dressing.
Avocado prevents dryness
Avocado adds richness and keeps the chicken and vegetables from feeling too plain.
Fix it while cooking
Went wrong, confused, or need help?
Use these quick fixes first. If the issue is still unclear, open Rescue and describe what happened, what step you are on, and what ingredients you already added.
Wrap tears
Warm the tortilla longer or turn it into a bowl instead.
Too dry
Add more hummus, avocado, lemon juice, or a spoon of yogurt sauce.
Too wet
Use less tomato/cucumber or pat vegetables dry before rolling.
Round out the meal
What goes well with it?
Quick answers
10-Minute Chicken Avocado Hummus Wrap FAQ
Can I make this ahead?
Yes, but keep tomato and cucumber light so the wrap does not get soggy.
Can this be gluten-free?
Use a certified gluten-free wrap and check all labels. This page is general cooking guidance, not allergy or medical advice.
What if I do not eat sesame?
Many hummus brands contain tahini, which is sesame. Use a sesame-free spread you trust.
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