10-Min Egg & Bean Wrap

Cook This Meal

Ingredients

• 1 large tortilla whole wheat or flour
• 2 eggs lightly beaten
• 1/2 cup canned black beans or pinto beans drained and rinsed
• 2 tbsp shredded cheese optional
• 2 tbsp salsa plus more for serving
• 1 tbsp Greek yogurt or sour cream optional
• 1 handful spinach or lettuce optional
• 1 tsp olive oil or butter for the pan
• to taste salt and pepper
• optional hot sauce for serving

Steps

1. Warm the beans in a small pan or microwave with a pinch of salt and pepper.
2. Heat oil or butter in a skillet over medium-low heat. Add beaten eggs and stir gently until just set.
3. Warm the tortilla for 10 to 20 seconds so it folds without cracking.
4. Layer beans, eggs, cheese, salsa, and greens in the center of the tortilla.
5. Fold the sides in, roll tightly, and toast seam-side down for 1 to 2 minutes if you want a crisp outside.
6. Serve with hot sauce, extra salsa, or a spoon of Greek yogurt.